Illustrations for the cover, interior, and additional bookmark of the book "It's Not All in Your Head" by Claudia Pradas, published by Dashbook.

Synopsis: If you're looking for an immediate solution to your emotional well-being, this is NOT the book for you. Mental health is much more than working on our thoughts; it's also important to examine our environment. So, it's time to speak out after so much social frustration and precariousness among younger generations.

Indeed: NOT everything is in your head, and your well-being doesn't just depend on smiling a lot and meditating for half an hour a day. In the following reading, you'll find advocacy, informative content, some strong language, and a touch of humor. Identifying the social problems behind our psychological distress is key to moving forward. Let's achieve quality mental health that goes beyond what self-help books try to sell us!